Outfit details: My skirt, my top, Megan’s skirt, Megan’s top, Megan’s leopard coat, Amy’s leopard skirt (similar style here), Amy’s top, Rachel’s dress (ON SALE!!! Also available in Misty Rose), Rachel’s coat (similar style here and here)
Happy Thursday!! Did you see this post from Sunday? Me and all of my sisters showed up UNPLANNED matching in leopard! Cheetah girls, cheetah sisters!
I promised you all a post on intermittent fasting, so here it is!
What is intermittment fasting? It is currently one of the most popular health and fitness trends. It’s basically alternating cycles of fasting and eating. Typically you fast for 16-18 hours. I personally stop eating at 8 pm and I start to eat again the next day around 12:30 or 1. Many studies show it can help with weight loss, improve metabolism, reduce the risk of cancer, help you gain lean mass and extend your life.
What is the ideal eating window for intermittent fasting? 16-18 hours of fasting. I fast from 8pm-12:30 or 1.
Can anyone do it? I’m not a specialist or a doctor and am not claiming to be one. So I would definitely check with your physician if you are considering doing intermittent fasting. I absolutely would not do it if I was pregnant, trying to get pregnant or nursing. So I guess you can consider this an announcement that I am neither pregnant nor trying to get pregnant:)
Can you eat whatever you want during the timeframe? I try to eat as clean as I can but am not a perfect eater, which is why intermittent fasting works for me. I recently read the book “Body Love” and loved it! She talks about the types of food you should eat and how you should break your fast. Basically you should break your fast using the “Fab 4” which is protein, greens, fiber and fat. So when I am making lunch I try to be mindful that I am using the Fab 4 to break it. I typically have a green drink, eggs with avacado and spinach, Kodiak Cakes with eggs etc. Really try to get that Fab 4 in! If you want to learn more about the Fab Four I would read “Body Love!” Simply randomly skipping meals while continuing to eat a diet high in processed foods won’t help you lose fat or improve your health. So pay attention to nutritional specifics and be prepared to do the work.
Do you still eat 3 meals during the time you’re not fasting? Or do you just eat one or two meals and a few snacks? I eat two meals (with a green/protein drink) and one snack. I really try not to snack a ton! Like Kelly says in “Body Love“, you are not a toddler, you don’t need to snack! Ha! I’ve always remembered that!
Since you exercise and are obviously in shape, why are you doing the intermittent fasting? I am assuming it is not for weight loss. I honestly just wanted to give it a try. Especially after reading “Body Love” and doing more research on it. I’ve heard such great things about it. And it’s really not that hard for me! I have never been a big eater in the mornings. So it’s not a lifestyle change for me and it’s not hard for me to do. There are so many other benefits besides weight loss which intrigued me. I feel like it’s something that works for me and my lifestyle and is assisting me in becoming healthier – which is my overall goal.
When do you workout, while you’re fasting or after you’ve broken your fast? I work out right when I wake up in the morning. That always helps a ton with my workout! Like I said above, I don’t get super hungry in the mornings, and if I did eat before a workout I think it would make me feel sick! The exception is if I’m doing a longer run (6 miles or more), then I usually eat peanut butter toast because your muscles need that extra energy for longer runs. When training for a half or full marathon, you need to cater your diet to your training schedule.
I have a hard time working on an empty stomach. Do you ever get hungry? Sometimes around 11:30am I can really hungry, so I’ll break my fast a little early. But I never wake up hungry. I would suggest giving it a try and see how you feel and how your body responds. You might surprise yourself! Also keep in mind that everyone’s time window is different. If you need to eat earlier in the morning you could stop eating a little earlier at night. I would also suggest starting with a 15-16 hour fast and see how you feel.
Is your last meal of the day (dinner) the same amount of calories as it would be if you were not fasting the next morning? Or do you load up since you won’t be eating the whole next morning? Good question! I eat the same meal sizes and portions as if I wasn’t fasting. I don’t really load up but just listen to what my body is telling me.
Do you have any basic tips and how to do it? Do your research!!! There is so much information out there! But for some people it’s definitely a lifestyle change, so be prepared for that. But while it has been great for me, I realize it may not be a good fit for everybody. You know your body better than anyone else, so take care of it the best way you know how!
Do you think it’s fine for both women and men to do intermittent fasting? I do! Again, I’d do your research before starting and talk to your doctor. I believe it definitely works and benefits both males and females.
What does a typical day look like for you?
Intermittent fasting works for me because I hate tracking my calories, macros etc. I think it’s exhausting and it can make you become obbsessive over calories. So with intermittent fasting, I don’t obsess over calories but just listen to my body and mostly stay away from unhealthy foods in the process. It is simple and convenient for me.
For other meal ideas besides what’s in my running guide I would check out Clean Simple Eats and Fitness Carli. Clean Simple Eats meals are AMAZING but definitely time consuming. Fitness Carli’s meals are also really good but don’t require any prep!
I hope this answers all of your questions regarding Intermittent Fasting! If you have any additional questions that I didn’t cover, feel free to leave them in the comments below! I’d love to hear your experience with intermittent fasting! Share below!