I also love this bottle for mixing up my protein, pre-work out, and Chrystal Light energy throughout the day!
Lately I have been noticing how much better I feel when I am hydrated. It’s such a simple thing, but makes the biggest difference. When I get to the end of the night and and have a headache, I wonder if I drank more Diet Coke than water. I am determined to step up my H2O game so I don’t have to worry about that anymore!
When I drink more water, I feel so much better and not only don’t get that headache I was talking about, but totally have more energy to run around with the kiddos and get things done. My skin also feels and looks better, which is also reason enough to stay hydrated. The easiest way I have found to drink more water, is by having a good water bottle I can take wherever I go. When I always have it with me, I naturally drink more throughout the day, without even thinking about it. Right now I am using the Avana Ashbury bottle, and I am a huge fan. Not only is it sleek and cute, (comes in a ton of different colors) it’s a double wall, stainless steel bottle so it’s tough and built to last, plus it keeps your water cold all day.
The thing I love the most about it though is that it has their Freesip Spout, that lets you sip from a straw, or drink freely like a normal bottle and I’m obsessed with it. It is so nice to have the option and is one of those things I didn’t think I needed until I had it. It’s great for running errands, but especially for my exercise classes because I can count on cold water during and after my workout.
Go get one ASAP and drink more water! I promise you will feel so much better if you are staying hydrated. You can thank me later!