Overnight Oats

Hello and happy Monday! I hope you had an amazing weekend.

Lately, I’ve had a lot of requests to post more recipes, so today I wanted to share one of my favorite go-to breakfasts! As a runner, good nutrition is such an important part of my training and recovery. I love starting the day with a good meal that I know will not only sustain me, but also give me a boost of energy to help power through my workout.

You can never go wrong with a southwest egg scramble or loaded avocado toast, but let’s be honest – some mornings I feel a bit sluggish and just want an effortless breakfast that will still give me the fuel I need.

Thankfully, these overnight oats from Fueled Naturally are just that! This meal is easy to throw together, packed with protein and makes breakfast a breeze! Plus, it tastes so so good! I’ll link and list the step-by-step instructions below!

Chai Spiced Over Night Oats
Serves 1

Ingredients:
1 Cup Rolled Oats
1 Cup Almond milk (unsweetened)
1 Chai Tea Bag
1/2 Tsp Cinnamon
1 Tbsp Maple Syrup
1 Tbsp Chia seeds
Any fresh fruit

Method:
In a small pot over medium heat, heat almond milk for 5-7 minutes or until milk begins to simmer. Shut off heat and place tea bag in almond milk for 3 minutes. Once steeped for three minutes, pour into a glass and store in the fridge for 10 minutes or until completely cooled. In a jar combine oats, chai almond milk, cinnamon, maple syrup and chia seeds. seal the jar with a lid, shake and place in the fridge for 4 hours or over night. Once ready to eat, top with fresh fruit and enjoy!

What are your favorite breakfast recipes?